Try sitting in your middle splits for as long as you can, even if you don’t have them all the way down just try to hold it. If it’s too painful you can also try wall straddle where you’re laying on the floor and your butt is as close to the wall as possible and your legs are doing a straddle on the wall. Here’s a video that can help too https://www.youtube.com/watch?v=ZFVNHW3kRoo&feature=youtube_gdata_player
Hope this helped and best of luck to you!
SHOUTOUT TO MY GIRLS @ FRIDLEY! WHOOOOO.
yes i know this is a cheer blog but i like dance too. sheesh.
team : fridley varsity jazz
GIF made by : Me. [cali-aces]
don’t steal/repost without giving credit.
also sorry for really bad quality, i don’t have my editing software on this computer. ughhhh.
Throwback because I miss this
And here’s the second one we learned. (Excuse the crappy turn & kick lol. I didn’t stretch before doing this).